PERSONAL TRAINING & FITNESS (310) 994-4385

Thank you for visiting WCFY.  We offer personal training, fitness and sports coaching as well as  boot camps for all ages and a great basketball program for all ages. Whether you want to build a ripped body for the summer, gain a competitive edge in your sport or just increase your overall health - we're here to help. We offer well structured and motivating training for clients living in Santa Monica, Pacific Palisades, Mar Vista, Marina Del Rey, Venice and Brentwood.  Ready for a work out ?  Contact us for more information. First sessions are always FREE.

Winter is here - no need to get out of shape!

From building core strength with yoga poses, to sculpting pull-ups & push-ups, glutes forming 40 yard dashes, fast step moves, rubber bands, "helicopters" for 6 pack abs and intense cardio routines , we have 100's of workout routines that will get you to the next fitness level, whether you're a competitive athlete looking for an edge or someone who wants to look and feel at his/her best.


    
Build muscle, develop core strength, burn fat, get ripped and have fun on the way !

We help you achieve YOUR fitness goals, tailored to YOUR needs. 

  • Cardiovascular endurance
  • Core Strength
  • Fat reduction
  • Flexibility
  • Health (General)
  • Muscular definition
  • Muscular endurance  
  • Muscular size
  • Muscular strength
  • Self-esteem or confidence
  • Speed
  • Sports performance
  • Stress reduction
  • Toning and shaping
  • Weight loss
  • Posture

Boot Camp Workouts

Find out more about our Boot Camp Workouts in Santa Monica and Mar Vista.