Thank you for visiting WCFY. We offer personal training, fitness and sports coaching as well as boot camps for all ages and a great basketball program for all ages. Whether you want to build a ripped body for the summer, gain a competitive edge in your sport or just increase your overall health - we're here to help. We offer well structured and motivating training for clients living in Santa Monica, Pacific Palisades, Mar Vista, Marina Del Rey, Venice and Brentwood. Ready for a work out ? Contact us for more information. First sessions are always FREE.
Winter is here - no need to get out of shape!
From building core strength with yoga poses, to sculpting pull-ups & push-ups, glutes forming 40 yard dashes, fast step moves, rubber bands, "helicopters" for 6 pack abs and intense cardio routines , we have 100's of workout routines that will get you to the next fitness level, whether you're a competitive athlete looking for an edge or someone who wants to look and feel at his/her best.
We help you achieve YOUR fitness goals, tailored to YOUR needs.
- Cardiovascular endurance
- Core Strength
- Fat reduction
- Flexibility
- Health (General)
- Muscular definition
- Muscular endurance
- Muscular size
- Muscular strength
- Self-esteem or confidence
- Speed
- Sports performance
- Stress reduction
- Toning and shaping
- Weight loss
- Posture
- Cardiovascular endurance
- Core Strength
- Fat reduction
- Flexibility
- Health (General)
- Muscular definition
- Muscular endurance
- Muscular size
- Muscular strength
- Self-esteem or confidence
- Speed
- Sports performance
- Stress reduction
- Toning and shaping
- Weight loss
- Posture